Wednesday

Private Yoga

Experience personalized wellness with private yoga sessions tailored to your individual needs and goals. Whether you are looking to deepen your practice, recover from injury, or prefer one-on-one attention, our private sessions offer the ideal space to explore and grow. Sessions are scheduled at your convenience, ensuring each session is dedicated solely to your journey toward greater health and mindfulness.

Private sessions include:

• yoga

• personalized meditation scripts

• tools for self-discovery

• customized Sadhana

• sound healing

Get your FREE consultation.

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Community Yoga - Rooted Radiance at Ìpàdé WOC.

July 3rd, 6:00pm - 7:00pm EST

Cultivate emotional well-being and release tension through gentle movements synchronized with the breath. Explore a water-inspired sequence designed to encourage mental and emotional release.

Self-Practice: Participants will take part in a personal reflection exercise to support release and foster inner calm.

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ALO YOGA FlOW

11:00am - 12:00pm EST

A feel-good flow that is accessible to everyone. This class will always have options for advanced postures and modifications. Class suitable for all levels.

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ALO YOGA TONE

1:00am - 12:00pm EST

A strength-based yoga class that will have you pulsing to the beat with weights in hand. Flow, burn, move, sweat, and get ready to sculpt your body while releasing any blocked energy that is holding you back from being the best version of yourself!

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