Wild Woman Daily Blog

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Journey to Inner Space:

From Root to Bloom by Sihnuu Hetep

Mother Nature reminds me of the inevitable unfolding that my life must undergo. She tells me that there are truths buried inside of me waiting for seasons to pass and lessons to die away like leaves in Winter, making way for new thought and ways of being at Spring. She assures me that with properly nourished soil, I can grow into my fullest potential.

The well being of all things start at the root. The Muladhara / Root Chakra serves as the foundational component of our psycho-spiritual self. Through this energy center we can see ways that our upbringing shapes our perception of safety and influences the security we feel around our personal identity. In life it is “who” we are that we explore first, before we explore anything else. Acknowledging our matter self solidifies our existence. At birth our first instinct is to secure our existence by positioning ourselves close enough to our mother’s bosom to eat, this is our first experience linked to comfort, survival, and trust. As we continue to grow older our sense of stability is groomed by how our needs are met. When we are provided for, we feel safe, when we are unable to have our needs met, our safety is compromised and it is through a solid sense of feeling safe that we are confident in being fully.

Into adulthood we gain tools necessary to create a sense of stability for ourselves as we navigate life. While some are able to move through seamlessly with the confidence to build, a lot of us may need additional support due to traumatic experiences. Trauma has the ability affect us in ways we cannot see. While it’s initial function is to protect us from danger, it has capacity to stunt our movement if we do not tend to it properly. Trauma can occur at any point in life and some trauma can stem from intergenerational (trauma passed on through DNA and affecting several generations). It is in our best interest to get the support we need to dig deep, learn our triggers, and do the healing work to weed out responses that keep us stagnant due to fear. When we begin this process we have the ability to reconnect to the truth of who we are, uninfluenced by outside forces.

To know self is the greatest way to activate potential. Through guidance ( teachers,friends, family, therapy,etc.), devotion and spiritual work I’ve gained knowledge about who I am at my core without the weight of my trauma. I’ve been able to sit with my stories and rewrite chapters where needed. This work has taken me years and I am still going. I’ve had to unpack personal issues connected to the death of my father in childhood, my son in adulthood, and relationships effected by both. Both of these significant occurrences have shaped my outlook on life, but not without having to turn deep pain into a passion for healing and agency over my Earthly existence. None of us are immune to the crossroads that life puts on our path, but the Root reminds us that if we ground down and take a good look at the soil that shapes us, we can identify what is needed to nourish a healthy bloom in the garden along with others flowering into their fullest potential as well.

Follow Sihnuu Hetep on IG and Facebook to stay tuned for more Root Chakra insight.

Join our next IG Live Conversation with Brittany Leavitt on Nature and Identity 9/9 @ 4pm EST.

Yours in wellness and truth,

Sihnuu Hetep

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The Path To Self:

A Journey Unfolding by Sihnuu Hetep

I am a firm believer that there is no higher spiritual calling than the one that connects us to our personal truth. The calling that tells us to go deeper, beyond our comfort zone, beyond what meets the eye, beyond the roles that society has assigned us, even beyond the personal beliefs we’ve created around who we are. In my journey to self, I’ve had the privilege of exploring the painful yet potent depths of my being using various healing modalities, Yoga, Meditation, and journaling being the main tools along the way. With a spiritual foundation in Kemetic philosophy, the concept of living truth has always been at the forefront of my existence in my adulthood. By combining the divine wisdom of ancient teachings and honest dialogue with my body I’ve been able to explore who I am fully, dissecting to make self whole again.

With this blog relaunch it is my intention to share with full transparency the teachings, the turmoil, and the tools I’ve used to get where I am today and those I continue to collect along the way. I truly believe that there are people out there who like me, benefit from the company and insight of others navigating a similar path to self-reclamation, curious of what they may find, receptive to the unfolding. I look forward to us gathering, learning, and walking together.

Yours in wellness and truth,

Sihnuu Hetep

Balanced Brain for a Balanced Life

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The left (masculine) and right (feminine) hemispheres of the brain work together to give us a full range of our human functions. We coordinate the right side of our bodies and tap into our logical selves when using the left brain. We coordinate the left side of our bodies and creative selves using the right brain.

Left Brain Functions:
Leads with logic
Fact based
Math
Science
Language
Reality
Problem Solving

Right Brain Functions:
Leads with feelings
Uses imagination
Intuitive
Use of symbols
Visualization
Takes Risks
Honors big picture without details

It’s crucial to our personal success that we are able to balance both left (digital) and right (analog) brain function to stay sharp. Here are three ways to practice using the left and right brain together in your day to day!

Learn how to play a musical instrument:

Learning to play a musical instrument connects us to our right brain by calling us to be creative in our musical arrangements, exploring with sound and creating harmony with other instruments.  We use our left brain by learning notes, sounds and reading music. 

Do a puzzle: 

Puzzles require us to use both the visual (right brain) and strategic (left brain) components of our brains function to complete them. Games like chess, checkers and crossword puzzles are also great left and right brain activities.

Practice Nadi Shodhana:

Nadi Shodhana Pranayama is a breathing technique that cleanses the subtle energy channels and relaxes the mind and energy between the left and right sides of the body (the Ida and Pingala nadis). It is known for its ability to effectively bring ease to the nervous system in high stress situations and can be practiced alone or with an Asana practice. To practice Nadi Shodhana with me click here!

7 Ways to Ground When Your Head is in the Clouds

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When I imagine what it looks like to be grounded, I think of a mighty tree withstanding the winds of the most powerful storm and nourished by the elements of nature. The tree understands that it must root down into the Earth to find strength and stillness. Its solid foundation allows for release and growth as it submits to the constant change of the seasons. 

By grounding, we can respond to our life’s challenges in an honest and balanced way, feeling solid, like the tree. Grounding is the remedy for connecting to our bodies and surroundings to protect us from dissociation and chronic stress. When we ground ourselves we bring our minds to the present moment and create space from intrusive thought, worry, anxiousness and other emotions that contribute to stress. 

When we practice grounding we:

  • Normalize cortisol (the stress hormone in our bodies)

  • Improve our immunity

  • Reduce pain and inflammation

  • Manage stress

The amygdala, located in the brain, operates as the center for our emotional behavior and regulates how we handle stress. It processes fear and changes its functionality based on our exposure to stressful situations. When we experience trauma, the amygdala activates to protect us. However, when we do not tend to deep distress stored in the psyche the amygdala activates even in moments where we may not necessarily need it to. As a result, it creates chronic anxiety in the physical and emotional body which puts us in a state of unneeded stress. By actively practicing healthy ways to respond to challenges in our lives, we minimize the impact of stressors and in turn we reduce the symptoms of overwhelm. 


7 ways I like to practice grounding when I feel overwhelmed.

1.) Mindful Stream of Thought

This mindfulness practice calls us to close our eyes and sit with thoughts that arise in our minds. As we inhale we acknowledge thoughts that come up and as we exhale we allow the thoughts to pass. By practicing this technique we become observers of our thoughts rather than prisoners of our own thinking and remember that we have the choice to detach from thoughts that do not serve us. 

2.) 5,4,3,2,1 Calming Technique

I love this technique because it brings me back to the present moment when my mind drifts away. To practice we identify 5 things we currently see, 4 things we currently feel, 3 things we currently hear, 2 things we currently smell, and 1 thing we currently taste. End this practice with intentional breathing. 

3.) Get into your body

Occupying the physical body is a great way to ground. Our physical vehicle is what anchors us and connects us to the Earth. When we take care of our physical, it takes care of us! We are biologically designed for movement. We can ground through a brisk walk, Qi Gong, dance, yoga and more.  For ways to create groundedness through movement check out my virtual Root and Rise Yoga and Meditation class: https://vimeo.com/ondemand/rootandrise

4.) Eat grounding foods

Root vegetables and foods that grow underground are great for stabilizing the Vata Dosha . According to Ayurveda grounding foods are essential to our constitution to balance the mind and body. View a  list of grounding foods here.

5.) Breath with intention

Pranayama is the practice of regulating the breath or vital energy in the body.

Intentional breathing brings an abundance of oxygen to the brain, allowing us to slow our nervous system and ground so that we can function peacefully and with reason. For a free breathing exercise visit: https://vimeo.com/400790576

6.) Meditate

Meditation can quiet the chatter of our minds and bring us back to Earth. When we practice any type of meditation we cultivate the power to create an environment of calm and centeredness that moves us beyond distractions of the mind and connects us to groundedness. 

 7.) Spend time in Nature

I am a firm believer that the number one way to ground ourselves is by connecting to Mother Earth herself. Nature is our mirror. By connecting to the elements we are reminded of our own divine reflection. We recall that we are built to be strong and radiant like the sun, vast like the mountains, light like air,  flowing like the river and firm like the solid ground we walk. Taking some time to go outside barefoot and step in the dirt is scientifically proven to improve our overall health.  


How do you like to ground yourself? Which one of these  techniques or exercises have you used when you feel anxious? What techniques have you used that are not listed? 

Learn more about ways to cope with anxiety and transform stress by visiting: https://mailchi.mp/617483259228/satyaonline to stay up to date on new virtual yoga tutorials, meditations, and healing techniques. 

Yours in wellness, 

Sihnuu

Wild Woman Feature: Nandi Gabremedhin

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Black Girl Yoga DC’s first gathering, Harvest The Spirit: A Fall Equinox Celebration takes place this Sunday, September 22nd! Last week I had the honor of sitting down with our guide for the morning, DC Kundalini Yoga instructor, business owner, mother and friend, Nandi Gabremedhin. I am so excited to get on the mat with her. Learn a little more about who she is below!

1. How do you connect to your vital wild / truest self?

Meditation and daily Sadhana are my latest way of connecting to my truest self. For when in meditation at the Amrit Vela truly allows for you to filter thoughts and clear the sun conscious. As for the wild part I can get to that part when traveling and adventure is add or meet up with my true sisters is a way to connect to the true and wild me! 

2. When do you feel most powerful? 

I feel most powerful when I am truly happy with myself! When I don’t have to think twice, when I don’t allow myself to react and instead respond to whatever or whomever. When I allow my truest feeling to be free and my voice is I un-muted is power to me!

3. What is one truth you would love for other women to know?

I don’t know it all, just because I’m a yogi doesn’t mean I don’t have stress or don’t get angry it just means I working on putting tools in my chest to help me navigate this challenging life with elevation and pure radiance.  

4. What is your magic / divine purpose and how will you share it with others?

There is magic in my smile and the ability to connect with others that are inspired from what and how I create and honor myself and family. I’m still working on knowing my total purpose however I’m working on ways to share more Kundalini Yoga & Meditation as our community desperately needs it! Being a lighthouse for others to learn how to connect with there truest self.. 


5. What is one wellness item you would take with you on a stranded island?

Young Living Everyday Essentials which is actually more than one oil but it’s like a survival kit for oils and contains the top 6-8 oils you’d need. If I could only have 1 I’d have to say Thebes! Hopefully this island has other gems, lol. 


6 What is a book / quote that inspires you?

This is from my teacher training textbook that I’ve been reading all year and go back to quite often cause there is always something to relearn or something new to know! Here is a simple quote that resinates with me. I truly believe that this quotes speaks to part of my divine purpose. 

“Travel Light, live light, spread the light, be the light” - Yogi Bhajan 

To meet Nandi and learn more about her teachings join us this Sunday! https://blackgirlyogadcpresentsharvest.splashthat.com/